Jason Tulk 12x500m/2:00r row
6,000m
Meters
20:10.5
Time
1:40.8
Pace
492
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,541m |
| Overall Time | 42:10.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 130 |
September 25, 2022 16:42:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 6,000m | 1:40.8 | 341 | 1473 | 26 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 27 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 27 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 26 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 26 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 27 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 27 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 26 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 27 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 26 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 27 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 27 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 27 | |
| r541m |
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