Jason Tulk 12x1000m/1:30r row
12,000m
Meters
47:27.2
Time
1:58.6
Pace
803
Calories
132
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,309m |
| Overall Time | 1:03:57.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 910 |
| Drag Factor | 115 |
September 30, 2022 19:02:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.2 | 12,000m | 1:58.6 | 210 | 1021 | 19 | 132 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 19 | 124 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 19 | 128 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 19 | 132 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 19 | 132 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 19 | 134 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 19 | 134 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 19 | 136 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 19 | 136 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 19 | 136 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 19 | 136 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 19 | 131 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 19 | 127 |
| r309m |
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