Jason Tulk 15x400m/1:30r row
6,000m
Meters
19:53.9
Time
1:39.4
Pace
497
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,587m |
| Overall Time | 40:53.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 127 |
October 04, 2022 19:15:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.9 | 6,000m | 1:39.4 | 355 | 1523 | 27 | |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 27 | |
| 1:19.5 | 400m | 1:39.3 | 357 | 1527 | 27 | |
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 26 | |
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 26 | |
| 1:20.3 | 400m | 1:40.3 | 346 | 1491 | 27 | |
| 1:19.7 | 400m | 1:39.6 | 354 | 1518 | 27 | |
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 27 | |
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 28 | |
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 28 | |
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 28 | |
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 27 | |
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 27 | |
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 27 | |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 28 | |
| 1:17.2 | 400m | 1:36.5 | 389 | 1640 | 28 | |
| r587m |
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