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Jason Tulk 25x0:30/0:30r row

3,826m

Meters

12:30.0

Time

1:38.0

Pace

318

Calories

Rest Distance1,194m
Rest Time12:00.0
Overall Distance5,020m
Overall Time24:30.0
Average Watts372
Calories Per Hour1579
Stroke Rate29
Stroke Count363
Drag Factor130

October 09, 2022 15:47:39

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW36S6 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,826m 1:38.0 372 1579 29
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 28
0:30.0 153m 1:38.0 371 1578 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 155m 1:36.7 386 1629 30
0:30.0 153m 1:38.0 371 1578 28
0:30.0 154m 1:37.4 379 1603 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 154m 1:37.4 379 1603 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 152m 1:38.6 364 1553 28
0:30.0 153m 1:38.0 371 1578 30
0:30.0 153m 1:38.0 371 1578 28
0:30.0 153m 1:38.0 371 1578 30
0:30.0 152m 1:38.6 364 1553 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 154m 1:37.4 379 1603 30
0:30.0 152m 1:38.6 364 1553 28
0:30.0 153m 1:38.0 371 1578 28
0:30.0 156m 1:36.1 394 1654 28
r1,194m

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