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Jason Tulk 12x500m/1:00r row

6,000

Meters

20:42.4

Time

1:43.5

Pace

474

Calories

Rest Distance452
Rest Time11:00.0
Overall Distance6,452
Overall Time31:42.4
Average Watts315
Calories Per Hour1385
Stroke Rate27
Stroke Count563
Drag Factor130

October 10, 2022 16:43:36

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW37S7 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:42.4 6,000 1:43.5 315 1385 27
1:41.8 500 1:41.8 332 1441 28
1:41.7 500 1:41.7 333 1445 27
1:41.5 500 1:41.5 335 1451 28
1:41.5 500 1:41.5 335 1451 28
1:41.8 500 1:41.8 332 1441 28
1:41.2 500 1:41.2 338 1462 28
1:41.5 500 1:41.5 335 1451 28
1:41.8 500 1:41.8 332 1441 28
1:41.9 500 1:41.9 331 1438 28
1:41.2 500 1:41.2 338 1462 28
2:05.0 500 2:05.0 179 916 23
1:41.3 500 1:41.3 337 1458 27
r452

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