Jason Tulk 12x500m/1:00r row
6,000m
Meters
20:42.4
Time
1:43.5
Pace
474
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,452m |
| Overall Time | 31:42.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 130 |
October 10, 2022 16:43:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.4 | 6,000m | 1:43.5 | 315 | 1385 | 27 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 27 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 28 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 28 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 28 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 28 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 28 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 27 | |
| r452m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW37S7 - GA Members
erg.zone