Jason Tulk 4x3000m/2:00r row
12,000m
Meters
49:01.1
Time
2:02.5
Pace
779
Calories
132
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,102m |
| Overall Time | 57:01.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 888 |
| Drag Factor | 115 |
October 12, 2022 19:20:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.1 | 12,000m | 2:02.5 | 190 | 954 | 18 | 132 |
| 12:04.7 | 3,000m | 2:00.7 | 199 | 983 | 18 | 125 |
| 12:07.3 | 3,000m | 2:01.2 | 197 | 976 | 18 | 133 |
| 12:18.6 | 3,000m | 2:03.1 | 188 | 945 | 18 | 137 |
| 12:30.5 | 3,000m | 2:05.0 | 179 | 915 | 18 | 134 |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW37S3 - GA Members
erg.zone