Jason Tulk 3x4000m/2:00r row
10,024m
Meters
40:36.4
Time
2:01.5
Pace
665
Calories
95
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 44:36.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 114 |
October 19, 2022 18:55:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.4 | 10,024m | 2:01.5 | 195 | 971 | 19 | 95 |
| 15:51.0 | 4,000m | 1:58.8 | 208 | 1017 | 20 | 131 |
| 15:56.1 | 4,000m | 1:59.5 | 205 | 1005 | 19 | 53 |
| 8:49.3 | 2,024m | 2:10.7 | 157 | 838 | 18 | 109 |
| r50m |
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Workout Graph
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