Jason Tulk 2x5000m/2:30r row
10,000m
Meters
39:52.4
Time
1:59.6
Pace
666
Calories
136
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,023m |
| Overall Time | 44:52.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 116 |
October 26, 2022 18:11:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.4 | 10,000m | 1:59.6 | 204 | 1003 | 19 | 136 |
| 19:54.8 | 5,000m | 1:59.4 | 205 | 1006 | 19 | 132 |
| 19:57.6 | 5,000m | 1:59.7 | 204 | 1001 | 20 | 141 |
| r23m |
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Workout Graph
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