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Jason Tulk 25x0:40/0:20r row

4,893m

Meters

16:40.0

Time

1:42.1

Pace

383

Calories

Rest Distance758m
Rest Time8:20.0
Overall Distance5,651m
Overall Time25:00.0
Average Watts328
Calories Per Hour1428
Stroke Rate28
Stroke Count463
Drag Factor128

November 03, 2022 17:34:31

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW40S6 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 4,893m 1:42.1 328 1428 28
0:40.0 197m 1:41.5 334 1451 29
0:40.0 197m 1:41.5 334 1451 29
0:40.0 196m 1:42.0 329 1433 27
0:40.0 197m 1:41.5 334 1451 29
0:40.0 196m 1:42.0 329 1433 27
0:40.0 196m 1:42.0 329 1433 27
0:40.0 198m 1:41.0 340 1468 27
0:40.0 196m 1:42.0 329 1433 29
0:40.0 197m 1:41.5 334 1451 27
0:40.0 194m 1:43.0 319 1399 27
0:40.0 197m 1:41.5 334 1451 27
0:40.0 197m 1:41.5 334 1451 29
0:40.0 198m 1:41.0 340 1468 29
0:40.0 196m 1:42.0 329 1433 29
0:40.0 195m 1:42.5 324 1416 29
0:40.0 195m 1:42.5 324 1416 27
0:40.0 195m 1:42.5 324 1416 29
0:40.0 196m 1:42.0 329 1433 29
0:40.0 195m 1:42.5 324 1416 27
0:40.0 194m 1:43.0 319 1399 29
0:40.0 196m 1:42.0 329 1433 29
0:40.0 194m 1:43.0 319 1399 27
0:40.0 195m 1:42.5 324 1416 27
0:40.0 194m 1:43.0 319 1399 27
0:40.0 194m 1:43.0 319 1399 29
r758m

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