Jason Tulk 6x1000m/1:45r row
6,000m
Meters
21:01.3
Time
1:45.1
Pace
466
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 6,189m |
| Overall Time | 29:46.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 127 |
November 04, 2022 15:53:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 6,000m | 1:45.1 | 301 | 1337 | 26 | |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 26 | |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 26 | |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 27 | |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 27 | |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 27 | |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 27 | |
| r189m |
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Workout Graph
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