Jason Tulk 10x500m/0:45r row
5,000m
Meters
17:47.4
Time
1:46.7
Pace
377
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,388m |
| Overall Time | 24:32.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 128 |
November 07, 2022 17:24:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.4 | 5,000m | 1:46.7 | 288 | 1290 | 24 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 24 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 25 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 25 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 25 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 25 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 25 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 26 | |
| r388m |
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