Jason Tulk 5x2000m/1:30r row
10,000m
Meters
39:54.8
Time
1:59.7
Pace
663
Calories
125
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,118m |
| Overall Time | 47:24.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 114 |
November 13, 2022 19:28:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.8 | 10,000m | 1:59.7 | 204 | 1001 | 18 | 125 |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 18 | 118 |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 18 | 124 |
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 18 | 129 |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 18 | 125 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 18 | 132 |
| r118m |
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Workout Graph
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