Jason Tulk 6x500m/2:00r row
3,000m
Meters
9:43.8
Time
1:37.3
Pace
258
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,230m |
| Overall Time | 19:43.8 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 129 |
November 14, 2022 18:54:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.8 | 3,000m | 1:37.3 | 380 | 1607 | 28 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 29 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 29 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 28 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 28 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 28 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 29 | |
| r230m |
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