Jason Tulk 10006m row
10,006m
Meters
39:29.7
Time
1:58.4
Pace
671
Calories
136
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 115 |
November 16, 2022 19:12:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.7 | 10,006m | 1:58.4 | 211 | 1025 | 21 | 136 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 22 | 121 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 21 | 126 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 21 | 133 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 21 | 134 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 22 | 139 |
| 3:56.9 | 6,000m | 1:58.4 | 211 | 1024 | 22 | 140 |
| 3:57.5 | 7,000m | 1:58.7 | 209 | 1019 | 22 | 141 |
| 3:59.0 | 8,000m | 1:59.5 | 205 | 1005 | 22 | 142 |
| 4:00.7 | 9,000m | 2:00.3 | 201 | 991 | 22 | 145 |
| 4:00.4 | 10,000m | 2:00.2 | 202 | 993 | 21 | 145 |
| 0:02.7 | 10,006m | 3:45.0 | 31 | 405 | 0 | 144 |
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