Jason Tulk 4x3000m/2:00r row
12,000m
Meters
47:32.4
Time
1:58.8
Pace
805
Calories
128
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,073m |
| Overall Time | 53:32.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 116 |
November 20, 2022 10:43:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.4 | 12,000m | 1:58.8 | 208 | 1017 | 20 | 128 |
| 11:54.3 | 3,000m | 1:59.0 | 207 | 1013 | 20 | 123 |
| 11:54.5 | 3,000m | 1:59.0 | 207 | 1013 | 20 | 128 |
| 11:52.7 | 3,000m | 1:58.7 | 209 | 1018 | 20 | 131 |
| 11:50.9 | 3,000m | 1:58.4 | 210 | 1024 | 20 | 134 |
| r73m |
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Workout Graph
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