Jason Tulk 5x750m/5:00r row
3,750m
Meters
12:25.3
Time
1:39.3
Pace
314
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 32:25.3 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 130 |
November 24, 2022 08:04:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.3 | 3,750m | 1:39.3 | 357 | 1527 | 28 | |
| 2:28.8 | 750m | 1:39.2 | 359 | 1533 | 28 | |
| 2:29.2 | 750m | 1:39.4 | 356 | 1524 | 29 | |
| 2:28.8 | 750m | 1:39.2 | 359 | 1533 | 29 | |
| 2:29.7 | 750m | 1:39.8 | 352 | 1511 | 29 | |
| 2:28.8 | 750m | 1:39.2 | 359 | 1533 | 29 | |
| r162m |
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