Jason Tulk 3x4000m/2:00r row
10,013m
Meters
40:22.7
Time
2:00.9
Pace
659
Calories
61
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 44:22.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 114 |
November 29, 2022 17:38:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.7 | 10,013m | 2:00.9 | 198 | 980 | 18 | 61 |
| 15:53.8 | 4,000m | 1:59.2 | 207 | 1010 | 18 | 109 |
| 16:12.2 | 4,000m | 2:01.5 | 195 | 971 | 18 | 46 |
| 8:16.7 | 2,013m | 2:03.3 | 186 | 941 | 18 | |
| r36m |
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Workout Graph
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