Jason Tulk 16x250m/2:00r row
4,000m
Meters
14:19.7
Time
1:47.4
Pace
355
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,706m |
| Overall Time | 44:19.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 130 |
November 30, 2022 18:59:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.7 | 4,000m | 1:47.4 | 282 | 1270 | 26 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 29 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 28 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 29 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 29 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 29 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 29 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 29 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 29 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 30 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 29 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 29 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 29 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 29 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 29 | |
| 2:23.0 | 250m | 4:46.0 | 15 | 351 | 11 | |
| r706m |
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