Jason Tulk 8010m row
8,010m
Meters
31:59.2
Time
1:59.8
Pace
530
Calories
100
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 644 |
| Drag Factor | 116 |
December 01, 2022 18:45:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.2 | 8,010m | 1:59.8 | 204 | 1000 | 19 | 100 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 20 | 118 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 20 | 123 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 20 | 131 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 20 | 73 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 20 | 87 |
| 4:00.1 | 6,000m | 2:00.0 | 202 | 996 | 20 | 89 |
| 4:01.5 | 7,000m | 2:00.7 | 199 | 984 | 20 | 93 |
| 4:02.5 | 8,000m | 2:01.2 | 196 | 975 | 20 | 92 |
| 0:03.6 | 8,010m | 3:00.0 | 60 | 506 | 0 | 92 |
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