Jason Tulk 3x5000m/2:30r row
15,000m
Meters
59:48.3
Time
1:59.6
Pace
999
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,077m |
| Overall Time | 1:04:48.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 114 |
December 04, 2022 15:54:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:48.3 | 15,000m | 1:59.6 | 205 | 1003 | 20 | |
| 19:58.8 | 5,000m | 1:59.8 | 203 | 999 | 20 | |
| 19:57.7 | 5,000m | 1:59.7 | 204 | 1001 | 20 | |
| 19:51.8 | 5,000m | 1:59.1 | 207 | 1011 | 20 | |
| r77m |
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Workout Graph
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