Jason Tulk 8x500m/2:00r row
4,000m
Meters
13:01.3
Time
1:37.6
Pace
342
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,282m |
| Overall Time | 27:01.3 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 131 |
December 05, 2022 18:40:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.3 | 4,000m | 1:37.6 | 376 | 1593 | 29 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 28 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 29 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 29 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 29 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 29 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 29 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 30 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 31 | |
| r282m |
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Workout Graph
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