Jason Tulk 4x750m/4:00r row
3,000m
Meters
9:43.6
Time
1:37.2
Pace
259
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,145m |
| Overall Time | 21:43.6 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 129 |
December 11, 2022 19:04:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.6 | 3,000m | 1:37.2 | 380 | 1608 | 29 | |
| 2:26.8 | 750m | 1:37.8 | 373 | 1585 | 29 | |
| 2:26.2 | 750m | 1:37.4 | 378 | 1600 | 29 | |
| 2:26.0 | 750m | 1:37.3 | 380 | 1606 | 30 | |
| 2:24.5 | 750m | 1:36.3 | 392 | 1647 | 30 | |
| r145m |
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Workout Graph
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