Jason Tulk 2x6000m/2:30r row
12,000m
Meters
46:47.1
Time
1:56.9
Pace
819
Calories
143
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,040m |
| Overall Time | 51:47.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 115 |
December 16, 2022 16:55:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.1 | 12,000m | 1:56.9 | 219 | 1052 | 22 | 143 |
| 23:25.2 | 6,000m | 1:57.1 | 218 | 1050 | 22 | 138 |
| 23:21.9 | 6,000m | 1:56.8 | 220 | 1055 | 22 | 150 |
| r40m |
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Workout Graph
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