Jason Tulk 6x10:00/2:30r row
15,051m
Meters
1:00:00.0
Time
1:59.5
Pace
1002
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 15,240m |
| Overall Time | 1:12:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 116 |
December 18, 2022 14:02:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,051m | 1:59.5 | 205 | 1004 | 18 | |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 18 | |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 18 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 18 | |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 18 | |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 18 | |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 18 | |
| r189m |
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Workout Graph
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