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Jason Tulk 14x250m/1:30r row

3,500m

Meters

11:04.3

Time

1:34.9

Pace

309

Calories

Rest Distance610m
Rest Time19:30.0
Overall Distance4,110m
Overall Time30:34.3
Average Watts410
Calories Per Hour1709
Stroke Rate30
Stroke Count338
Drag Factor120

December 23, 2022 16:18:17

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW47S8 - GA Members
app.erg.zone/w/TVHRb2ICR7-YqKIDnN0mSw

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:04.3 3,500m 1:34.9 410 1709 30
0:47.7 250m 1:35.4 403 1687 30
0:47.6 250m 1:35.2 406 1696 30
0:47.7 250m 1:35.4 403 1687 30
0:47.7 250m 1:35.4 403 1687 30
0:47.5 250m 1:35.0 408 1704 30
0:47.5 250m 1:35.0 408 1704 30
0:47.6 250m 1:35.2 406 1696 30
0:47.6 250m 1:35.2 406 1696 30
0:47.5 250m 1:35.0 408 1704 30
0:47.3 250m 1:34.6 413 1722 32
0:47.6 250m 1:35.2 406 1696 30
0:47.7 250m 1:35.4 403 1687 30
0:47.5 250m 1:35.0 408 1704 30
0:45.9 250m 1:31.8 452 1857 31
r610m

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Workout Graph

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