Jason Tulk v4:00/r...12 row
7,916m
Meters
30:00.0
Time
1:53.6
Pace
556
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,985m |
| Overall Time | 37:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 117 |
December 28, 2022 09:34:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,916m | 1:53.6 | 238 | 1119 | 22 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 21 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 22 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | |
| r: 2:30 | 29m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 21 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 22 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 24 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | |
| r: 2:30 | 25m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 21 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 22 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 25 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| r: 2:30 | 15m | |||||
| r69m |
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Workout Graph
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ROWW48S4 - GA Members
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