Jason Tulk 6x500m/2:00r row
3,000m
Meters
9:33.2
Time
1:35.5
Pace
264
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,214m |
| Overall Time | 19:33.2 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 130 |
December 29, 2022 18:22:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.2 | 3,000m | 1:35.5 | 401 | 1681 | 30 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 31 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 31 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 30 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 30 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 31 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 32 | |
| r214m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW48S7 - GA Members
app.erg.zone/w/rjwCXK2oTfmQ8idCkSFK9g