Jason Tulk 12x250m/1:00r row
3,000m
Meters
9:30.3
Time
1:35.0
Pace
266
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,468m |
| Overall Time | 20:30.3 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 131 |
January 12, 2023 17:54:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.3 | 3,000m | 1:35.0 | 408 | 1702 | 29 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 30 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 29 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 29 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 29 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 29 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 29 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 29 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 29 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 29 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 29 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 29 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 35 | |
| r468m |
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Workout Graph
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ROWW50S8 - GA Members
app.erg.zone/w/S5Qud9SdRTmxyi4DCERelQ