Jason Tulk 4x3000m/2:00r row
12,000m
Meters
48:22.6
Time
2:00.9
Pace
789
Calories
132
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,066m |
| Overall Time | 54:22.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 885 |
| Drag Factor | 114 |
January 13, 2023 18:31:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.6 | 12,000m | 2:00.9 | 198 | 980 | 18 | 132 |
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 18 | 124 |
| 11:58.9 | 3,000m | 1:59.8 | 203 | 1000 | 18 | 132 |
| 12:07.2 | 3,000m | 2:01.2 | 197 | 976 | 18 | 138 |
| 12:16.8 | 3,000m | 2:02.8 | 189 | 950 | 18 | 137 |
| r66m |
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Workout Graph
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ROWW50S3 - GA Members
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