Jason Tulk v5:00/r...10 row
7,738m
Meters
30:00.0
Time
1:56.3
Pace
531
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,738m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 125 |
January 15, 2023 16:56:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,738m | 1:56.3 | 222 | 1065 | 20 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | |
| r0m |
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Workout Graph
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ROWW51S4 - GA Members
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