Jason Tulk 6x500m/1:30r row
3,000m
Meters
9:34.0
Time
1:35.6
Pace
264
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,191m |
| Overall Time | 17:04.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 30 |
| Stroke Count | 290 |
| Drag Factor | 133 |
January 16, 2023 18:52:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.0 | 3,000m | 1:35.6 | 400 | 1675 | 30 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 30 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 30 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 30 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 30 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 31 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 31 | |
| r191m |
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Workout Graph
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ROWW51S7 - GA Members
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