Jason Tulk 2x4000m/2:00r row
6,292m
Meters
25:08.6
Time
1:59.8
Pace
421
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,314m |
| Overall Time | 29:08.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 112 |
January 17, 2023 18:58:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.6 | 6,292m | 1:59.8 | 203 | 999 | 20 | |
| 15:50.1 | 4,000m | 1:58.7 | 209 | 1019 | 20 | |
| 9:18.5 | 2,292m | 2:01.8 | 194 | 966 | 20 | |
| r22m |
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Workout Graph
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ROWW51S3 - GA Members
app.erg.zone/w/xOjJ5lxKTUagsaVMCQQVCQ