Jason Tulk 2x5000m/2:30r row
10,000m
Meters
40:27.4
Time
2:01.3
Pace
656
Calories
139
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,025m |
| Overall Time | 45:27.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 111 |
January 28, 2023 13:14:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.4 | 10,000m | 2:01.3 | 196 | 973 | 18 | 139 |
| 20:03.2 | 5,000m | 2:00.3 | 201 | 991 | 18 | 136 |
| 20:24.1 | 5,000m | 2:02.4 | 191 | 956 | 18 | 142 |
| r25m |
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Workout Graph
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ROWW52S3 - GA Members
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