Jason Tulk 10x250m/0:30r row
2,500m
Meters
8:01.7
Time
1:36.3
Pace
212
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,853m |
| Overall Time | 12:31.7 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 130 |
January 30, 2023 18:31:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.7 | 2,500m | 1:36.3 | 391 | 1647 | 30 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 30 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 30 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 30 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 30 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 30 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 30 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 30 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 30 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 30 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 32 | |
| r353m |
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Workout Graph
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