Jason Tulk 2x6000m/2:30r row
6,140m
Meters
24:21.9
Time
1:59.0
Pace
413
Calories
138
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 29:21.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 115 |
January 31, 2023 18:56:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.9 | 6,140m | 1:59.0 | 207 | 1013 | 20 | 138 |
| 23:40.8 | 6,000m | 1:58.4 | 211 | 1025 | 20 | 139 |
| 0:41.1 | 140m | 2:26.7 | 111 | 680 | 20 | 109 |
| r25m |
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Workout Graph
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ROWW1S3 - GA Members
app.erg.zone/w/SQhST42bRRyRGpDAVTyjVA