Jason Tulk v3:00/r...12 row
9,441m
Meters
36:00.0
Time
1:54.3
Pace
657
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,614m |
| Overall Time | 46:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 124 |
February 01, 2023 17:57:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,441m | 1:54.3 | 234 | 1104 | 20 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 18 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 20 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 20 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 22 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 18 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 20 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 20 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 22 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 18 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 20 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 20 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 22 | |
| r173m |
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Workout Graph
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ROWW1S4 - GA Members
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