Jason Tulk v500m/1:30r...3 row
1,362m
Meters
4:42.6
Time
1:43.7
Pace
116
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,458m |
| Overall Time | 7:42.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 142 |
February 06, 2023 19:15:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.6 | 1,362m | 1:43.7 | 313 | 1378 | 29 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 29 | |
| r: 1:30 | 53m | |||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 29 | |
| r: 1:30 | 43m | |||||
| 1:28.4 | 362m | 2:02.0 | 192 | 961 | 29 | |
| r96m |
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Workout Graph
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ROWW2S6 - GA Members
app.erg.zone/w/j1Ep7PNTQi2TP8E-VOEZxQ