Jason Tulk 12x1000m/1:30r row
12,000m
Meters
46:03.1
Time
1:55.1
Pace
829
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,363m |
| Overall Time | 1:02:33.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 122 |
February 07, 2023 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.1 | 12,000m | 1:55.1 | 229 | 1089 | 22 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 22 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 22 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 22 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 22 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 22 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 22 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 22 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 22 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 22 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 22 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 22 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 22 | |
| r363m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW2S3 - GA Members
app.erg.zone/w/88FiuDJaRr-lhV5aPmpBkw