Jason Tulk v500m/r...10 row
4,000m
Meters
15:29.0
Time
1:56.1
Pace
275
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 4,015m |
| Overall Time | 19:24.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 131 |
February 08, 2023 19:04:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.0 | 4,000m | 1:56.1 | 224 | 1069 | 21 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 19 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 30 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 19 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 30 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 19 | |
| r: 3:55 | 15m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 19 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 28 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 19 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 30 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 19 | |
| r15m |
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Workout Graph
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ROWW2S5 - GA Members
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