Jason Tulk v3:00/r...12 row
9,454
Meters
36:00.0
Time
1:54.2
Pace
659
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,620 |
| Overall Time | 46:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 131 |
February 20, 2023 18:39:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,454 | 1:54.2 | 235 | 1098 | 20 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 19 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 20 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 20 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 22 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 18 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 20 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 20 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 22 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 18 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 20 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 20 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 22 | |
| r166 |
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