Jason Tulk v3:00/r...10 row
7,828
Meters
30:00.0
Time
1:54.9
Pace
541
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,865 |
| Overall Time | 34:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 121 |
February 27, 2023 19:47:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,828 | 1:54.9 | 230 | 1092 | 19 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 18 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 20 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 22 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 20 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 18 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 18 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 20 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 22 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 20 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 18 | |
| r: 2:00 | 7 | |||||
| r37 |
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Workout Graph
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