Jason Tulk 2x5000m/2:30r row
10,000m
Meters
40:26.7
Time
2:01.3
Pace
658
Calories
86
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,034m |
| Overall Time | 45:26.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 120 |
April 12, 2023 18:20:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.7 | 10,000m | 2:01.3 | 196 | 974 | 22 | 86 |
| 20:11.2 | 5,000m | 2:01.1 | 197 | 977 | 22 | 128 |
| 20:15.5 | 5,000m | 2:01.5 | 195 | 970 | 22 | 46 |
| r34m |
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Workout Graph
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Week 5 - Day 6 - Race Series - Indoor Rowing 5000m
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