Jason Tulk v5:00/r...9 row
7,878m
Meters
30:00.0
Time
1:54.2
Pace
550
Calories
127
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 7,909m |
| Overall Time | 40:17.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 129 |
April 18, 2023 18:17:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,878m | 1:54.2 | 235 | 1107 | 21 | 127 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 18 | 104 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 20 | 131 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 22 | 134 | |
| r: 5:12 | 17m | ||||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 | 122 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 22 | 146 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 25 | 146 | |
| r: 5:05 | 14m | ||||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 22 | 136 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 25 | 121 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 27 | 130 | |
| r31m |
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Workout Graph
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