Jason Tulk v5:00/r...9 row
7,878
Meters
30:00.0
Time
1:54.2
Pace
550
Calories
127
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 7,909 |
| Overall Time | 40:17.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 129 |
April 18, 2023 18:17:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,878 | 1:54.2 | 235 | 1100 | 21 | 127 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 18 | 104 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 20 | 131 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 22 | 134 | |
| r: 5:12 | 17 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 20 | 122 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 22 | 146 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 25 | 146 | |
| r: 5:05 | 14 | ||||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 22 | 136 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 25 | 121 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 27 | 130 | |
| r31 |
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Workout Graph
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