Jason Tulk 3x1500m/3:00r row
3,551m
Meters
13:03.8
Time
1:50.3
Pace
261
Calories
145
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 22:03.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 129 |
April 19, 2023 19:18:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.8 | 3,551m | 1:50.3 | 260 | 1196 | 24 | 145 |
| 5:28.7 | 1,500m | 1:49.5 | 266 | 1215 | 24 | 145 |
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 24 | 148 |
| 2:05.9 | 551m | 1:54.2 | 235 | 1107 | 25 | 142 |
| r71m |
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Workout Graph
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Week 1 - Day 3 - Race Series - Indoor Rowing 5000m
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