Jason Tulk 10x1000m/1:30r row
10,000m
Meters
38:03.5
Time
1:54.1
Pace
700
Calories
123
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,357m |
| Overall Time | 53:03.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 899 |
| Drag Factor | 124 |
April 22, 2023 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.5 | 10,000m | 1:54.1 | 235 | 1109 | 23 | 123 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 23 | 75 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 23 | 127 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 23 | 129 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 24 | 134 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 24 | 137 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 24 | 140 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 24 | 145 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 24 | 143 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 | 124 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 24 | 81 |
| r357m |
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Workout Graph
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