Jason Tulk 8x1000m/2:00r row
8,000
Meters
29:33.1
Time
1:50.8
Pace
578
Calories
134
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,298 |
| Overall Time | 43:33.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 129 |
April 24, 2023 20:09:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.1 | 8,000 | 1:50.8 | 257 | 1173 | 22 | 134 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 22 | 125 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1167 | 22 | 132 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1165 | 22 | 111 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 22 | 137 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 22 | 140 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1166 | 22 | 142 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1168 | 22 | 143 |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1228 | 22 | 147 |
| r298 |
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Workout Graph
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