Jason Tulk v4:00/r...12 row
6,141m
Meters
24:00.0
Time
1:57.2
Pace
415
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,180m |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 124 |
April 26, 2023 18:43:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,141m | 1:57.2 | 217 | 1047 | 20 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 20 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 20 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 21 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | |
| r: 4:00 | 27m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 20 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 20 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | |
| r: 4:00 | 12m | |||||
| r39m |
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Workout Graph
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