Jason Tulk 8x1000m/2:00r row
8,000m
Meters
29:01.6
Time
1:48.8
Pace
592
Calories
94
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,311m |
| Overall Time | 43:01.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 129 |
May 01, 2023 18:19:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.6 | 8,000m | 1:48.8 | 271 | 1233 | 23 | 94 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 24 | 130 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 24 | 136 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 24 | 138 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 24 | 118 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 24 | 87 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 24 | 48 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 24 | 51 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 24 | 47 |
| r311m |
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Workout Graph
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ROWW14S6 - GA Members
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