Jason Tulk v0:10/2:20r...6 row
1,941m
Meters
7:00.4
Time
1:48.2
Pace
150
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 2,013m |
| Overall Time | 15:13.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 129 |
May 05, 2023 14:48:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.4 | 1,941m | 1:48.2 | 276 | 1248 | 24 | |
| 0:10.0 | 20m | 4:10.0 | 22 | 377 | 6 | |
| r: 2:20 | 0m | |||||
| 2:17.6 | 643m | 1:46.9 | 286 | 1283 | 25 | |
| r: 2:05 | 19m | |||||
| 1:50.7 | 516m | 1:47.2 | 284 | 1275 | 24 | |
| r: 1:44 | 19m | |||||
| 1:25.1 | 392m | 1:48.5 | 274 | 1241 | 25 | |
| r: 1:29 | 20m | |||||
| 0:56.6 | 261m | 1:48.4 | 275 | 1244 | 25 | |
| r: 0:35 | 14m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 32 | |
| r72m |
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Workout Graph
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ROW FIT Session 1 - GA Members
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