Jason Tulk 12x1000m/1:30r row
12,000
Meters
46:46.4
Time
1:56.9
Pace
817
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,375 |
| Overall Time | 1:03:16.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 19 |
| Stroke Count | 937 |
| Drag Factor | 123 |
May 06, 2023 09:03:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.4 | 12,000 | 1:56.9 | 219 | 1048 | 19 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 20 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 20 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 20 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 20 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 20 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 20 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 20 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 20 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 20 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 19 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 20 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1134 | 20 | |
| r375 |
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Workout Graph
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ROWW14S3 - GA Members
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